Approach the wall and use the horizontal leverage sections as footholds and handholds to climb up one side. Once at the top, take a breath and carefully scale down the other side one step at a time. There’s no need to rush; controlled, deliberate movement is safer and more effective than speed.

Develop upper body and grip strength through regular pull-up and assisted climbing training. Practise box climbs and wall-assisted movements to get comfortable with the mechanics of scaling vertical surfaces.

Q: How tall is the Wall of China? 
A: It stands at 2.5 metres, roughly the height of a standard single-storey ceiling.

Q: What’s the safest way to get down the other side? 
A: Face the wall as you descend, use the footholds, and lower yourself in a controlled manner rather than jumping down.

Q: Can teammates help each other over? 
A: Absolutely, a boost from below or a hand from above is a great team strategy.