For those seeking a greater challenge than Rookie and who want to test themselves a little more in terms of endurance, strength and agility, Commando is a good option. Commando places a bit more stress on upper body strength than Rookie, but is still easier than Black Ops. Teams can still go out and enjoy this challenging category, helping each other through the obstacles and providing a good opportunity for teambuilding.

Age limit: 14 years and older
Distance: 9 – 11 kilometers
Number of obstacles: 22
Fitness level required: moderate to intermediate
Number of water points: 4


R470 (Price Per Person)
Team 2-8 people
Compulsory SASeeding Timing Chip (each team member MUST have one): R60.00


You can participate in the Standard Commando race as a solo participant or in a team of up to 8 people. The “standard” commando category, whether you are in a team or a solo participant, allows you to skip an obstacle if you cannot/don’t want to do it (there is a burpee penalty if you do this).


The Elite category is the solo/ competitive Commando race in which no teams or assistance with other participants is allowed, and all obstacles have to be completed in order to not be disqualified. The fastest 3 males and fastest 3 females will receive prizes from our sponsors.


OVERALL (Male & Female)

1st – R 1,000

2nd – R 500

3rd – R 250

UNDER 22 (Male & Female)

1st R 900

2ndR 450

3rdR 250

40-49 (Male & Female)

1st – R 500

2ndR 250

3rdR 150

50+ (Male & Female)

1stR 400

2ndR 200

3rdR 100


Visit us
18 Cussonia Ave, Pretoria, Gauteng, South Africa

Call us
+27 (086) 199-000-1