Thomas van Tonder shares his training tips for the Toyota Warrior Race series.

You will learn how to ace each obstcale and get race ready!

Thomas van Tonder

Legendary, tough, humble and determined are just a few qualities that describe our ambassador, Thomas van Tonder.

He is one of the most respected OCR athletes, not only locally but under the international community as well, a honest raw passion for his sport and a positive influence to all his relationships and sponsors. Building from strength to strength, always looking for growth along with constant self improvement.

With 5 years in OCR and 2 years as PRO athlete, Thomas has knowledge and experience not only to performance, but to produce and manage quality media content. Now as the very first Red Bull OCR athlete in the world. New heights await.

Rookie Training Plan

1 Month basic Rookie training plan, coming soon.

COMMANDO Training Plan

1 Month basic Commando training plan, coming soon.

BLACK-OPS Training Plan

1 Month basic Black-Ops training plan, coming soon.

Training Videos

Thomas van Tonder shares his top tips for acing the race right here. Subscribe to our YouTube channel to stay updated with latest training advice.