what you will need

• A 400m lap you can run around.
• A small wall you can climb over.
• A tape measure to measure out 10m in an open area.
• Plastic cones, cups or anything to mark both ends of the 10m and the length of your height + 20cm on the ground.
• Object/s that weighs/adds up to 10 kgs and you can carry around for a lap. 
• Two chairs.
• A wall you can use if you aren’t too confident in your handstand skills.
• An object you can jump over (40cm tall), put in the middle of your 10m.
• Something you can safely hang from and do pull-ups with.

Individual Obstacle Videos