We’ve asked the pros to give us 3 essential exercises you can do to conquer a Toyota Warrior Race. Obstacle course racing involves multiple facets of training, with a solid combination of strength and cardio. The 3 exercises everyone had in common was: pull-ups, core training and grip. With 10 days remaining to Toyota Warrior #4 Blythedale and SA OCR Championships, these training tips might get you a podium position.
Thomas van Tonder
1- Pull Ups
2- Core training (Setups/ Plank/ Leg-raises)
3- Running
Michelle Meyer
1. Slam ball cleans
2. Hanging grip hand-position-changes
3. Shoulder press
Dominique D’Oliveira
1. Weighted SLOW step ups – for lower body strength and stability
2. Pull-ups with straight-arm or lock-off hand-releases – for upper body strength & grip
3. A variety or core-engaging bar exercises, e.g. L-hang, toes to bar, etc
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